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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cactus Scrambled Eggs
 
Source: dLife

Tortillas filled with scrambled eggs, cactus, onions, and tomato.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.8
Total Carbs 26.3 g
Dietary Fiber 12 g
Sugars 4.9 g
Total Fat 8.4 g
Saturated Fat 1.7 g
Unsaturated Fat 6.7 g
Potassium 330.2 mg
Protein 23.4 g
Sodium 859.9 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 quart cold water , boiling
8 oz Cactus, nopales, slices, fresh
1 tsp salt (optional)
0.25 tsp baking soda
1 cooking spray
1 small tomato , chopped
1 cup fresh chopped onion
1 tsp fresh jalapeno chili peppers , finely chopped
4 eggs
4 egg whites
2 tbsp whole milk
1 pinch salt , to taste (optional)
4 low carb tortilla (10-inch) , corn or flour
1 pinch black pepper , to taste


Directions
1 Preheat oven to 300°F. Wrap tortillas in foil and heat for 10 minutes. Turn oven off and leave tortillas until finished with recipe.
2 In large pot of boiling water add cactus, 1 teaspoon salt, and baking soda.
3 Reduce heat, simmer uncovered 20 minutes or until cactus is tender but still crispy.
4 Rinse under cold water and drain.
5 Lightly coat large skillet with cooking spray and heat over medium.
6 Saute cactus, tomato, onions, and jalapeño 3-4 minutes.
7 In small bow, beat eggs, egg whites, and milk until slightly foamy.
8 Pour into skillet and cook, stirring occasionally, until firm.
9 Season with salt and pepper to taste.
10 Divide among tortillas and serve.
Additional Information
Use fresh or canned cactus; canned cactus does not need to be cooked. Poblano chilies or sweet bell peppers can be substituted for cactus.


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