Cabbage and Sauerkraut Rolls
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
166.6 |
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| Total Carbs |
27.7 g |
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| Dietary Fiber |
8.3 g |
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| Sugars |
9.3 g |
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| Total Fat |
2.7 g |
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| Saturated Fat |
0.6 g |
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| Unsaturated Fat |
2.1 g |
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| Potassium |
443 mg |
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| Protein |
11.5 g |
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| Sodium |
558.1 mg |
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Dietary Exchanges
1/2 Starch, 3 Vegetable, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
Cabbage, fresh, head, small, 4.5"
(about 1 1/4 pounds)
8
oz
Vegetarian Meat, protein, pces, serving
, pre-browned, crumbles
1
cup
cooked long grain brown rice
2
medium garlic cloves
, minced
2
tbsp
chopped parsley
1.5
tsp
paprika
1
pinch
salt
1
pinch
black pepper
1
eggs
16
oz
canned sauerkraut, drained
16
oz
Tomatoes, whole, peeled, unsalted, canned
, undrained, coarsely chopped
1
cup
sliced white onion
1.5
tsp
caraway seeds
, crushed
0.5
cup
fat free sour cream
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Directions
1 Preheat oven to 350 degrees F.
2 Remove core of cabbage and take off the outer 12 leaves. Finely shred the rest of the cabbage and set aside.
3 Put cabbage leaves in a covered pot with water. Bring to a boil, lower heat and let simmer with lid on 2 to 3 minutes, until leaves are tender. Strain and let cool.
4 Combine protein crumbles, rice, garlic, parsley, and paprika and sprinkle salt and pepper. Stir in egg, using 2 if needed, for the mixture to stay together.
5 Spoon 1/4 cup mixture in the middle of each cabbage leaf and roll up.
6 Combine sauerkraut, tomatoes, reserved cabbage, onion, and caraway seeds and season with salt and pepper.
7 Pour half the sauerkraut mixture into a pot or Dutch oven.
8 Arrange cabbage rolls on top of sauerkraut mixture and place the rest of the sauerkraut on top. Bring to a boil then move to the oven and bake, covered with foil, 1 to 1 1/2 hours or until cabbage is soft.
9 Move sauerkraut and cabbage rolls onto a serving platter and serve with sour cream.
Additional Information
Substitute protein crumbles with sausage or chicken if desired.
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