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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cabbage and Sauerkraut Rolls
 
Source: dLife

Rice stuffed cabbage topped with sauerkraut.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 166.6
Total Carbs 27.7 g
Dietary Fiber 8.3 g
Sugars 9.3 g
Total Fat 2.7 g
Saturated Fat 0.6 g
Unsaturated Fat 2.1 g
Potassium 443 mg
Protein 11.5 g
Sodium 558.1 mg
Dietary Exchanges
1/2 Starch, 3 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Cabbage, fresh, head, small, 4.5" (about 1 1/4 pounds)
8 oz Vegetarian Meat, protein, pces, serving , pre-browned, crumbles
1 cup cooked long grain brown rice
2 medium garlic cloves , minced
2 tbsp chopped parsley
1.5 tsp paprika
1 pinch salt
1 pinch black pepper
1 eggs
16 oz canned sauerkraut, drained
16 oz Tomatoes, whole, peeled, unsalted, canned , undrained, coarsely chopped
1 cup sliced white onion
1.5 tsp caraway seeds , crushed
0.5 cup fat free sour cream


Directions
1 Preheat oven to 350 degrees F.
2 Remove core of cabbage and take off the outer 12 leaves. Finely shred the rest of the cabbage and set aside.
3 Put cabbage leaves in a covered pot with water. Bring to a boil, lower heat and let simmer with lid on 2 to 3 minutes, until leaves are tender. Strain and let cool.
4 Combine protein crumbles, rice, garlic, parsley, and paprika and sprinkle salt and pepper. Stir in egg, using 2 if needed, for the mixture to stay together.
5 Spoon 1/4 cup mixture in the middle of each cabbage leaf and roll up.
6 Combine sauerkraut, tomatoes, reserved cabbage, onion, and caraway seeds and season with salt and pepper.
7 Pour half the sauerkraut mixture into a pot or Dutch oven.
8 Arrange cabbage rolls on top of sauerkraut mixture and place the rest of the sauerkraut on top. Bring to a boil then move to the oven and bake, covered with foil, 1 to 1 1/2 hours or until cabbage is soft.
9 Move sauerkraut and cabbage rolls onto a serving platter and serve with sour cream.
Additional Information
Substitute protein crumbles with sausage or chicken if desired.


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