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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cabbage and Radicchio Stir Fry
 
Source: dLife

The combination of sweet napa cabbage, bitter radicchio, and nutty sesame oil make for a delicious recipe.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 6 oz
Amount Per Serving
Calories 406.7
Total Carbs 3.7 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Total Fat 44 g
Saturated Fat 5.9 g
Unsaturated Fat 38.1 g
Potassium 38.3 mg
Protein 1.7 g
Sodium 144 mg
Dietary Exchanges
8 1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.25 lb napa cabbage , one head
10 oz Greens, radicchio, fresh , one head (or red cabbage)
1 cup sesame oil
2 medium garlic cloves , minced
1 tbsp fresh ginger root , minced
1 tsp fennel seed
2 tbsp low sodium soy sauce
0.25 cup fresh cilantro , chopped
1 tbsp toasted sesame oil
1 tbsp sesame seeds , black
2 tbsp canola oil


Directions
1 Cut cabbage, remove and discard core.
2 Slice cabbage into thin shreds to make about 8 cups. Do the same to radicchio, making about 4 cups.
3 In wok or medium saucepan, heat canola oil over high.
4 Add garlic, ginger, and fennel seed. Heat for 30 seconds, stirring constantly. Stir in cabbage, radicchio, and soy sauce.
5 Cover pan and cook 1 minute. Remove lid and cook 2 minutes, stirring often, until cabbage and radicchio appear wilted.
6 Add sesame oil and 1/2 of cilantro. Stir to combine.
7 Spoon into serving bowl and season with remaining cilantro and sesame seed, if desired.


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