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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cabbage and Potatoes
 
Source: dLife

Creamy potatoes, kale cabbage, and onions sauteed in olive oil.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.6
Total Carbs 25 g
Dietary Fiber 3 g
Sugars 3.7 g
Total Fat 4 g
Saturated Fat 0.6 g
Unsaturated Fat 3.4 g
Potassium 408.5 mg
Protein 4.6 g
Sodium 46.4 mg
Dietary Exchanges
1 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb kale, chopped , washed well and stems trimmed
1 lb russet potatoes , peeled and quartered
1 pinch salt and pepper
1 tbsp extra virgin olive oil
1 medium onions , chopped
0.5 cup evaporated skim milk


Directions
1 Fill a large saucepan with water and bring to a boil. Put the kale in the boiling water and cook for 8 minutes. Drain then press to remove all water. Chop into fine pieces.
2 Put the potatoes in the saucepan and cook, covered, for about 15 minutes then drain. Transfer the potatoes into a blender and pulse to a puree.
3 Mix together the potatoes and kale. Sprinkle with salt and pepper.
4 Heat the oil in a nonstick skillet. Sauté the onions until they become soft. Pour in the milk. Add to the potatoes.
Additional Information
You can substitute green cabbage for the kale.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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