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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cabbage and Grape Salad with Honey-Ginger Dressing
  
Source: Slim to Shore Cookbook

A crunchy mix of cabbage, apples, and grapes with a sweet honey ginger yogurt dressing.

Rating:
Prep Time: 35 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 32.4
Total Carbs 7.4 g
Dietary Fiber 0.8 g
Sugars 5.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 46.3 mg
Protein 1.1 g
Sodium 58.4 mg
Dietary Exchanges
1/4 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
Salad
6 cup fresh shredded cabbage (green )
1.5 cup Grapes, Thompson seedless, fresh
1.5 cup Apples, fresh, chopped , peeled, cored, and sprinkled with lemon juice (Granny Smith or other tart apple)

Dressing
0.75 cup Yogurt, plain, nonfat
3 tbsp fat free mayonnaise
1.5 tbsp honey
0.5 tsp ground ginger


Directions
1 Combine first three ingredients. Mix dressing ingredients.
2 Pour over salad and chill for 30 minutes.
3 Toss before serving.


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Topic:  Lunches
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