Cabbage Salad with Mango in a Creamy Thai Dressing
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
155.9 |
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| Total Carbs |
22.3 g |
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| Dietary Fiber |
4.7 g |
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| Sugars |
14.7 g |
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| Total Fat |
5.8 g |
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| Saturated Fat |
0.7 g |
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| Unsaturated Fat |
5.1 g |
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| Potassium |
381.4 mg |
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| Protein |
4.4 g |
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| Sodium |
170.3 mg |
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Dietary Exchanges
1 Fat, 1 Fruit, 1 1/2 Vegetable, 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Ingredients
0.5
fresh shredded cabbage
, trimmed, cored, and sliced thin
2.5
cup
Mango, fresh, slices
, peeled and diced
1
medium celery stalks
, halved lengthwise and diagonally sliced thin
1
Carrots, fresh, large, 7 1/4" - 8 1/2" long
, peeled and grated
2
fresh green onions
, including tender green parts, chopped
0.25
cup
natural creamy peanut butter
, stirred before measuring
2
tbsp
fresh lime juice
2
tbsp
low sodium soy sauce
2
tbsp
fresh cilantro
, chopped
2
medium garlic cloves
, chopped fine
0.5
tsp
ground ginger
2
tsp
dry roasted unsalted peanuts
, chopped
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Directions
1 Mix the first 5 ingredients in a large bowl and combine well.
2 Make the dressing by processing the peanut butter, lime juice, soy sauce, cilantro, garlic, ginger, and 2 tablespoons of water in a blender until smooth and thick. If the dressing is too thick, add 1-2 tablespoons of water to thin.
3 Pour over vegetables and mix well. Top with peanuts and serve.
Additional Information
If you like a milder flavor, try savoy or napa cabbage.
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