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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cabbage Latkes
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Pan fried savory cabbage pancakes.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 31.1
Total Carbs 2.2 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Total Fat 1.9 g
Saturated Fat 0.2 g
Unsaturated Fat 1.6 g
Potassium 46.7 mg
Protein 1.7 g
Sodium 21.4 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fresh shredded cabbage , finely grated
0.25 cup egg whites (cup) , equal to 2 egg whites
1 medium eggs
1 scallions , chopped
2 tbsp whole wheat flour (or soy flour)
1 pinch salt and pepper (to taste)
1 Cooking Spray, canola, non-aerosol, butter flavor, 1/3 sec spr
1 tbsp canola oil


Directions
1 Place the cabbage in a 4-cup bowl. With a wooden spoon, mix in the eggs and scallion. Add flour and season to taste.
2 Using wet hands, form latkes (pancakes) and fry on both sides over medium high heat.
Additional Information
Great served with low fat sour cream.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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