Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

178.5

Protein

9.1g

Carbohydrates

41.4g

Dietary Fiber

17.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

22.8g

Monosaccharides

22.2g

Disaccharides

0.6g

Other Carbs

0.7g

Fat - Total

0.7g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

92.2

Dietary Exchanges

Vegetable

7.1

Vitamins

Vitamin A IU

699.7IU

Vitamin - A RE

35.7mcg

A Carotenoid

71.4mcg

A - Retinol

A - Beta Carotene

71.4mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.3mg

Niacin - B3

1.7mg

Niacin Equivalent

3mg

Vitamin - B6

0.9mg

Vitamin - B12

0mcg

Biotin

14.3mcg

Vitamin C

261.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.6IU

Vitamin E mg

Folate

307mcg

Vitamin K

542.6mcg

Pantothenic Acid

1.5mg

Minerals

Boron

Calcium

285.6mg

Chromium

Copper

0.1mg

Fluoride

7.1mg

Iodine

Iron

3.4mg

Magnesium

85.7mg

Manganese

1.1mg

Molybdenum

35.7mg

Phosphorus

185.6mg

Potassium

1,213.8mg

Selenium

2.1mcg

Sodium

128.5mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.