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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Butternut Squash Salad
 
Source: dLife

Butternut squash served over greens tossed with a tangy vinaigrette, and sprinkled with goat cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 136.5
Total Carbs 13.8 g
Dietary Fiber 3.5 g
Sugars 7.7 g
Total Fat 9.2 g
Saturated Fat 2.5 g
Unsaturated Fat 6.6 g
Potassium 26.1 mg
Protein 1.8 g
Sodium 354.4 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
Salad
1 lb butternut squash , peeled, halved lengthwise, seeded, and cut into 1/2-inch slices
1 tbsp olive oil
0.25 cup low sodium chicken broth (or low sodium vegetable broth)
1 tbsp fresh sage , snipped (or 1/2 tsp dried, crushed)
0.25 tsp salt
0.25 tsp black pepper
6 cup salad greens , torn
1 medium apples , cored and cut into bite-size pieces
0.5 red onion , thinly sliced
2 oz goat cheese , crumbled

Sage Vinaigrette
3 tbsp balsamic vinegar
3 tbsp olive oil
1 tbsp fresh sage , snipped (or 1 tsp dried)
0.25 tsp salt
0.25 tsp black pepper


Directions
Salad
1 In large skillet, heat oil over medium. Cook squash 5 minutes, or until golden brown, turning occasionally.
2 Add broth, sage, salt, and pepper. Cook, covered, 5 additional minutes, or until squash is tender, turning once or twice.
3 In large salad bowl, toss greens with apple and onion.
4 Drizzle vinaigrette over greens and toss gently.
5 Remove squash with slotted spoon and place on salad greens. Sprinkle with cheese and serve.
Sage Vinaigrette
1 In screw-top jar, combine balsamic vinegar, olive oil, sage, salt, and pepper. Cover and shake well.


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