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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
136.5 |
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| Total Carbs |
13.8 g |
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| Dietary Fiber |
3.5 g |
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| Sugars |
7.7 g |
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| Total Fat |
9.2 g |
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| Saturated Fat |
2.5 g |
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| Unsaturated Fat |
6.6 g |
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| Potassium |
26.1 mg |
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| Protein |
1.8 g |
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| Sodium |
354.4 mg |
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Dietary Exchanges
1 1/2 Fat, 1/2 Starch, 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
Salad
1
lb
butternut squash
, peeled, halved lengthwise, seeded, and cut into 1/2-inch slices
1
tbsp
olive oil
0.25
cup
low sodium chicken broth
(or low sodium vegetable broth)
1
tbsp
fresh sage
, snipped
(or 1/2 tsp dried, crushed)
0.25
tsp
salt
0.25
tsp
black pepper
6
cup
salad greens
, torn
1
medium apples
, cored and cut into bite-size pieces
0.5
red onion
, thinly sliced
2
oz
goat cheese
, crumbled
Sage Vinaigrette
3
tbsp
balsamic vinegar
3
tbsp
olive oil
1
tbsp
fresh sage
, snipped
(or 1 tsp dried)
0.25
tsp
salt
0.25
tsp
black pepper
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Directions
Salad
1 In large skillet, heat oil over medium. Cook squash 5 minutes, or until golden brown, turning occasionally.
2 Add broth, sage, salt, and pepper. Cook, covered, 5 additional minutes, or until squash is tender, turning once or twice.
3 In large salad bowl, toss greens with apple and onion.
4 Drizzle vinaigrette over greens and toss gently.
5 Remove squash with slotted spoon and place on salad greens. Sprinkle with cheese and serve.
Sage Vinaigrette
1 In screw-top jar, combine balsamic vinegar, olive oil, sage, salt, and pepper. Cover and shake well.
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