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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Butternut Squash Bisque
 
Source: dLife

Creamy and delicately flavored with butternut squash soup.

Rating:
Prep Time: 5 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 193.8
Total Carbs 24.9 g
Dietary Fiber 4.5 g
Sugars 5.1 g
Total Fat 7.8 g
Saturated Fat 4.3 g
Unsaturated Fat 3.6 g
Potassium 636.4 mg
Protein 9 g
Sodium 178.7 mg
Dietary Exchanges
1 Fat, 3 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tbsp unsalted butter (or margarine)
2 small onions , finely chopped
1 lb Squash, butternut, fresh, cubes
5 cup low fat unsalted chicken broth
8 oz Potatoes, skin, fresh , cubed
1 tsp paprika
0.5 cup Cream, whipping, heavy (optional)
1.5 tbsp fresh chives , chopped
1 pinch salt and pepper (to taste)


Directions
1 Melt the butter or margarine in a large pan. Add onions and cook for 5 minutes.
2 Add squash, broth, potatoes, and paprika. Bring to boil. Reduce heat to low, cover pan and simmer for 35 minutes or until vegetables are soft.
3 Pour the soup into food processor or blender and process until smooth.
4 Return soup to pan.
5 Stir in cream, if using, season with salt and pepper and reheat.
6 Stir in chopped chives (just before serving) and garnish with a few whole chives.
Additional Information
Substitute vegetable stock if you are catering for vegetarians.


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