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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Buttermilk Mashed Potatoes
  
Source: dLife

Potatoes mashed with buttermilk and butter.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 79.8
Total Carbs 14 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Total Fat 2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.8 g
Potassium 240.7 mg
Protein 1.6 g
Sodium 19.4 mg
Dietary Exchanges
1/4 Fat, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.75 lb Potatoes, peeled, cooked, diced (12 ounces)
0.25 cup low fat buttermilk , warmed
2 tsp Butter, unsalted
1 pinch salt and pepper (sea salt and fresh ground pepper, to taste)


Directions
1 Begin by partially mashing the potatoes in a large bowl. Add the warm buttermilk and mix well, mashing the potatoes completely.
2 If using, add salt and pepper and then add the butter.
Additional Information
If you like your mashed potatoes to be creamy, add some of the potato water when mashing.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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