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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Buttercup Squash
  
Source: dLife

Cooked buttercup squash sprinkled with mace and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 86.4
Total Carbs 22.5 g
Dietary Fiber 3.2 g
Sugars 4.7 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 747.8 mg
Protein 1.7 g
Sodium 6.5 mg
Dietary Exchanges
3 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 acorn squash , stems trimmed (or use 2 medium Buttercup squash)
1 pinch mace, ground
1 pinch black pepper


Directions
1 Slice the squash into quarters. Remove the seeds and discard.
2 Pour two quarts of water in a kettle and bring to a boil. Cook the squash for about 10 to 15 minutes. Drain and transfer onto a plate. Sprinkle the mace and pepper on top.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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