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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bursts of Color Fruit Salad
  
Source: dLife

Delicious combination of colorful fruits and berries, served on a melon wedge.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 79
Total Carbs 18.7 g
Dietary Fiber 2.8 g
Sugars 15.3 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 105.1 mg
Protein 1.5 g
Sodium 22 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 cup peeled and sliced peaches , w/skin, if desired ( may mix with nectarines, plums, and/or apricots)
2 cup Fruit, mixed, harvest berries, frozen , or fresh (mix of strawberries, blackberries, blueberries, and/or raspberries)
2 tbsp orange juice
1 tbsp sugar
1 cantaloupe , halved, seeded, and cut into 6 wedges


Directions
1 In a large bowl, combine the peaches, nectarines, plums, and/or apricots, berries, orange juice, and sugar, if desired. Toss together.
2 To serve, spoon mixture on top of cantaloupe wedges.
Additional Information
Looks very colorful on your table.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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