Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

84.3

Protein

3.6g

Carbohydrates

18.1g

Dietary Fiber

2.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2g

Monosaccharides

Disaccharides

Other Carbs

13.4g

Fat - Total

0.9g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

0mg

Water

46

Dietary Exchanges

Starch

1.1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

2.1mg

Niacin Equivalent

2.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

47.7mcg

Vitamin K

1.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

25.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

6.4mcg

Iron

1.3mg

Magnesium

8.6mg

Manganese

0.2mg

Molybdenum

Phosphorus

36.1mg

Potassium

33.5mg

Selenium

10.1mcg

Sodium

190.1mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.