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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Bulgur Pilaf with Raisins
  
Source: dLife

Fluffy pilaf with golden raisins and spiced with cumin.

Rating:
Prep Time: 35 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 96.6
Total Carbs 21.7 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 135 mg
Protein 3 g
Sodium 79.6 mg
Dietary Exchanges
1/4 Fruit, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.67 cup wheat, bulgur, dry
0.67 cup cold water , boiling
2 tbsp golden raisins (or dark)
0.12 tsp salt
0.12 tsp ground cumin


Directions
1 Put the bulgur in a bowl and pour the boiling water on top. Mix in the raisins, salt, and cumin.
2 Let sit for 30 minutes then fluff and serve.


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Topic:  Lunches
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