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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brussels Sprouts with Sweet Potatoes
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Brussels sprouts with pecans and sweet potatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.2
Total Carbs 14.6 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Total Fat 3.9 g
Saturated Fat 0.4 g
Unsaturated Fat 3.5 g
Potassium 179.9 mg
Protein 2.5 g
Sodium 65.1 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz sweet potatoes , peeled and cubed
0.75 cup fresh cubed pumpkin
0.75 lb Brussels Sprouts, fresh , halved
1 tbsp olive oil
0.5 cup chopped leeks
0.5 cup chopped scallions
3 medium garlic cloves , peeled and crushed
0.25 cup chicken broth, low sodium , or water
2 tsp SPLENDA® No Calorie Sweetener, granulated
0.25 tsp ground cinnamon
1 oz Nuts, pecans, dry roasted, unsalted , pieces


Directions
1 Boil sweet potatoes and pumpkin in a saucepan until just tender; drain and set aside.
2 Repeat with Brussels sprouts and set aside. (If using frozen vegetables, skip this step and just add to skillet after browning the leeks and garlic in the next step.)
3 In a non-stick skillet prepare, leeks, scallions and garlic the Enlitened way (see below).
4 Add the rest of the ingredients, except for the pecans, and cook for 3 minutes or until vegetables are tender.
5 Place on serving platter and sprinkle with pecan pieces.
Additional Information
Tip: When using leeks and scallions, discard the bulb, outer layer and dark green parts. Slice in half and wash carefully to remove all sand. To prepare: Heat 2 tablespoons olive oil with cooking spray in a large non-stick skillet over medium heat for a few seconds. Add the leeks/scallions and onions; stir and lower heat. Cook until the leeks/scallions start to brown, stirring occasionally. Add garlic and a few drops of water, the mixture will start to brown. Cook another few minutes, scraping the bottom of the pan so that nothing sticks.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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