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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brussels Sprouts and Gnocchi Salad
 
Source: dLife

A great chilled gnocchi and brussels sprout salad topped with a goat cheese vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 94.5
Total Carbs 6.2 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Total Fat 6.5 g
Saturated Fat 1.8 g
Unsaturated Fat 4.7 g
Potassium 243 mg
Protein 3.6 g
Sodium 109.3 mg
Dietary Exchanges
1 1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Dumpling, gnocchi, cheese , cooked, room temperature
8 oz Brussels Sprouts, cooked, drained , cut into halves; cooled
1 cup chopped tomato , seeded
1 chopped green bell peppers , sliced
0.25 cup red onion, sliced
2 tbsp grated romano cheese

Dressing
3 piece Tomatoes, sun dried, halves (not in oil)
1 cup cold water , hot
2 tbsp olive oil
2 tbsp white wine vinegar
2 tbsp fresh lemon juice
0.5 oz goat cheese , room temperature (or cream cheese)
2 medium garlic cloves , minced
0.5 tsp marjoram, leaves, ground
0.12 tsp ground thyme
0.25 tsp Salt Substitute, no sodium
0.12 tsp black pepper


Directions
1 Gently toss gnocchi with Brussels sprouts, tomato, pepper, and onion.
2 Drizzle dressing over salad and top with cheese.
Dressing
1 Soak tomatoes in hot water for 15 minutes or until soft. Strain and chop finely.
2 Whisk together tomatoes, oil, vinegar, lemon juice, goat cheese or cream cheese, garlic, marjoram, thyme, salt, and pepper. Chill until ready to use. Mix before serving.
Additional Information
Pasta shells can be substituted for gnocchi if desired. Be sure to use fresh Brussels sprout, they taste so much fresher.


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