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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brussels Sprouts with Thyme
 
Source: dLife

Fresh Brussels sprouts pan roasted with fresh thyme and olive oil.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 11.9
Total Carbs 0.4 g
Dietary Fiber 0.2 g
Sugars 0 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 1 g
Potassium 23.3 mg
Protein 0.1 g
Sodium 148.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup Brussels Sprouts, fresh , trimmed
1 tsp olive oil
2 tsp fresh thyme , minced (or 1/2 teaspoon dried)
0.25 cup water
0.25 tsp salt
0.12 tsp black pepper
0.25 cup chopped parsley (fresh flat leaf )


Directions
1 Rinse Brussels sprouts under cold water. Cut off stems and discolored leaves. Slice sprouts in half.
2 Pour oil in a frying pan and heat over medium heat. Cook sprouts and thyme 10 minutes. Stir in water, salt, and pepper; place lid on pot, and cook 3 minutes or until sprouts are soft, stirring often. When ready to serve, top with parsley.
Additional Information
For easier prep, follow these tips: Wash and trim Brussels sprouts up to two days ahead. Buy small, bright-green sprouts with compact heads. Mince or chop fresh herbs in a cup with scissors.


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