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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brussels Sprouts with Thyme
 
Source: dLife

Fresh Brussels sprouts pan roasted with fresh thyme and olive oil.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 65.9
Total Carbs 8.5 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 1.7 g
Potassium 23.2 mg
Protein 2.8 g
Sodium 36.5 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb Brussels Sprouts, fresh , trimmed
1 tsp olive oil
2 tsp fresh thyme , minced (or 1/2 teaspoon dried)
0.25 cup cold water
0.25 tsp salt , to taste (optional)
0.12 tsp black pepper
0.25 cup chopped parsley (fresh flat leaf)


Directions
1 Rinse Brussels sprouts under cold water. Remove stems and leaves.
2 Slice sprouts in half.
3 In sauté pan, heat oil over medium.
4 Add sprouts and thyme. Cook 10 minutes.
5 Stir in water, salt, and pepper. Cover.
6 Cook 3 minutes or until sprouts are soft, stirring often.
7 When ready to serve, garnish with parsley.


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