Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

116.2

Protein

10.7g

Carbohydrates

22.3g

Dietary Fiber

10.8g

Soluble Fiber

4.3g

Insoluble Fiber

6.5g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

1.2g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

87.1

Dietary Exchanges

Vegetable

4.5

Vitamins

Vitamin A IU

1,749.2IU

Vitamin - A RE

87.9mcg

A Carotenoid

175.8mcg

A - Retinol

A - Beta Carotene

175.8mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.3mg

Niacin - B3

1.8mg

Niacin Equivalent

3.8mg

Vitamin - B6

0.6mg

Vitamin - B12

0mcg

Biotin

Vitamin C

210.1mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E IU

3.4IU

Vitamin E mg

Folate

348.7mcg

Vitamin K

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

73.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.6mg

Magnesium

56.7mg

Manganese

0.9mg

Molybdenum

14.2mg

Phosphorus

175.8mg

Potassium

1,049mg

Selenium

4.3mcg

Sodium

28.4mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.