Diabetic Food: Brussels Sprouts, fresh Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brussels Sprouts, fresh


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	37.8
Protein	3g
Carbohydrates	7.9g
Dietary Fiber	3.3g
Soluble Fiber	1.8g
Insoluble Fiber	1.6g
Sugar - Total	1.9g
Monosaccharides	1.5g
Disaccharides	0.4g
Other Carbs	2.6g
Fat - Total	0.3g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	86

Dietary Exchanges
Vegetable	1.5

Vitamins
Vitamin A IU	663.5IU
Vitamin - A RE	33.4mcg
A Carotenoid	66.9mcg
A - Retinol
A - Beta Carotene	66.9mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	0.7mg
Niacin Equivalent	1.2mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	74.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.8mg
Vitamin - E IU	1.2IU
Vitamin E mg
Folate	53.7mcg
Vitamin K	155.8mcg
Pantothenic Acid	0.3mg

Minerals
Boron
Calcium	37mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.2mg
Magnesium	20.2mg
Manganese	0.3mg
Molybdenum	4.4mg
Phosphorus	60.7mg
Potassium	342.3mg
Selenium	1.4mcg
Sodium	22mg
Zinc	0.4mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis