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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brussels Sprouts Sauced
 
Source: dLife

A tasty side dish of Brussels sprouts in a cheesy mustard sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 4 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.6
Total Carbs 15.5 g
Dietary Fiber 5.1 g
Sugars 4.4 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Unsaturated Fat 0.9 g
Potassium 0 mg
Protein 6.9 g
Sodium 209.7 mg
Dietary Exchanges
2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Brussels Sprouts, fresh , trimmed
0.12 tsp salt
0.25 tsp black pepper
0.25 cup chicken broth, low sodium
3 tbsp Mustard, spicy brown
0.5 cup fat free half and half
1 tbsp cornstarch
0.33 cup Cheese, Swiss, shredded (1 1/2 ounces)


Directions
1 Cut any large Brussels sprouts in half. Place Brussels sprouts in a 3 1/2- or 4-quart slow cooker. Sprinkle sprouts with salt and pepper. Combine in a bowl the chicken broth and mustard. Pour over sprouts in cooker.
2 Cover and cook on low-heat setting for 4 to 4 1/2 hours or on high-heat setting for 2 1/2 to 3 hours.
3 With a slotted spoon, remove Brussels sprouts to a serving dish. Cover sprouts with foil to keep warm.
4 If using low-heat setting, turn to high-heat setting. Combine in a small bowl the half-and-half and cornstarch. Stir into liquid in cooker. Cover and cook for 15 minutes more or until thickened. Whisk cheese into liquid in cooker until smooth. Spoon sauce over Brussels sprouts.
Additional Information
A cheesy mustard sauce turns simple Brussels sprouts into a tasty side dish.


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