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Nutrition Facts |
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| Makes 10 servings |
| Amount Per Serving |
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| Calories |
132 |
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| Total Carbs |
11.3 g |
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| Dietary Fiber |
2.5 g |
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| Sugars |
1.4 g |
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| Total Fat |
7.7 g |
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| Saturated Fat |
3.4 g |
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| Unsaturated Fat |
4.3 g |
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| Potassium |
257.9 mg |
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| Protein |
6.1 g |
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| Sodium |
107.4 mg |
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Dietary Exchanges
1 Fat, 1/2 Meat, 1/2 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cup
cold water
2
Brussels Sprouts, frozen, 10oz package
2
tbsp
Butter, unsalted
1
Soup, cream of mushroom, ready to serve, low sodium, 10.75 ounce can
2
eggs
, beaten
0.5
cup
Cheese, cheddar, sharp, shredded
0.5
cup
Bread Crumbs, plain, grated, dry
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Directions
1 Preheat oven to 350 degrees Fahrenheit.
2 Bring water to boil in a medium saucepan. Place frozen brussels sprouts in the water, and return to boil. Reduce heat, and simmer 6 to 7 minutes, until tender; drain.
3 In a medium bowl, mix brussels sprouts with butter, cream of mushroom soup, eggs, Cheddar cheese, and 1/3 cup bread crumbs. Transfer to a medium baking dish, and top with remaining bread crumbs.
4 Cover, and bake 25 minutes in the preheated oven, until bubbly. Uncover, and continue baking 5 minutes, until lightly browned.
Additional Information
Wonderful served with chicken.
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