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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bruschetta
  
Source: dLife

Grilled Italian bread flavored with garlic and olive oil.

Rating:
Prep Time: 2 minutes
Cook Time: 4 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100.6
Total Carbs 10.2 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Total Fat 5.6 g
Saturated Fat 0.8 g
Unsaturated Fat 4.7 g
Potassium 22 mg
Protein 1.8 g
Sodium 236.8 mg
Dietary Exchanges
1 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place the slices of bread on a grill rack coated in cooking spray over medium-hot coals.
2 Grill bread 2 minutes on each side.
3 Chop the garlic clove in half and rub cut side over each bread slice.
4 Brush oil over bread, sprinkle with salt, and serve.
Additional Information
A must for every Italian meal!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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