Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

2,645.3

Protein

24.4g

Carbohydrates

466.9g

Dietary Fiber

19.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

90.8g

Saturated Fat

15.4g

Monounsaturated Fat

31.4g

Polyunsaturated Fat

38.8g

Trans Fatty Acids

Cholesterol

0mg

Water

2.8

Dietary Exchanges

Fat

10.4

Other Carbohydrate

31.1

Vitamins

Vitamin A IU

67IU

Vitamin - A RE

6.1mcg

A Carotenoid

12.2mcg

A - Retinol

A - Beta Carotene

12.2mcg

Thiamin - B1

1mg

Riboflavin - B2

1mg

Niacin - B3

11.5mg

Niacin Equivalent

17.4mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

11mg

Vitamin - E IU

16.3IU

Vitamin E mg

Folate

213.3mcg

Vitamin K

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

115.8mg

Chromium

Copper

1.7mg

Fluoride

Iodine

Iron

12.1mg

Magnesium

243.8mg

Manganese

2.1mg

Molybdenum

Phosphorus

499.8mg

Potassium

1,334.9mg

Selenium

15.8mcg

Sodium

1,846.9mg

Zinc

3.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.