Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brown Sugar Pears with Vanilla Yogurt
 
Source: dLife

Baked, brown sugar and cinnamon seasoned pears served with vanilla yogurt.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 147.5
Total Carbs 27.8 g
Dietary Fiber 3.9 g
Sugars 17.3 g
Total Fat 4.4 g
Saturated Fat 1.9 g
Unsaturated Fat 2.4 g
Potassium 140.8 mg
Protein 2 g
Sodium 32.1 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Preheat the oven to 350 degrees F. Spray a baking dish with the cooking spray.
2 Cut the pears in half lengthwise and take out the core. Set them on a cutting board with the cut side down. Slice crosswise into 5 or 6 slices, but do not cut all the way through. Place the pears on the baking dish.
3 Combine the brown sugar, cinnamon, and nutmeg. Cover each pear with half of the margarine and season with the brown sugar mixture.
4 Bake for approximately 20 to 25 minutes. Place the pear on two plates and serve with the yogurt.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?