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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brown Sugar Carambola
  
Source: dLife

Warm sugared star fruits served over cool vanilla frozen yogurt.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 133.3
Total Carbs 20.9 g
Dietary Fiber 1.7 g
Sugars 11.9 g
Total Fat 4.7 g
Saturated Fat 3 g
Unsaturated Fat 1.7 g
Potassium 87.2 mg
Protein 3.7 g
Sodium 62.2 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place a broiler rack 6 inches from source of heat. Preheat broiler.
2 Place carambola slices on a baking sheet and brush with lemon juice.
3 Sprinkle with brown sugar. Broil until sugar bubbles and begins to darken, approximately 2 to 3 minutes.
4 Meanwhile, scoop frozen yogurt into 4 dessert dishes. Top each serving with 4 carambola slices.
Additional Information
Consider dusting some cinnamon or nutmeg onto the carambola as well. Carambola, known commonly as star fruit, can be found in the produce section of most major supermarkets.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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