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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brown Gravy
  
Source: dLife

Delectable, a wonderful gravy to put over your favorite meats

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 10.4
Total Carbs 1.8 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 45 mg
Protein 0.6 g
Sodium 67 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.25 cup fat free unsalted beef broth
2 tbsp cornstarch
1 pinch black pepper
0.5 tsp Pinch of Herbs seasoning
1 pinch salt (to taste)


Directions
1 Mix together broth or drippings, cornstarch, and pepper in a small saucepan until smooth.
2 Cook over medium heat until smooth and thickened, stirring constantly using a wire whisk.
3 Add salt if necessary.
Additional Information
You can use cold fat-free drippings instead of the broth, or combined, for a total of 2 1/4 cups.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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