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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Brown Bag Popcorn
  
Source: dLife

Home-made popcorn microwaved in a brown paper bag.

Rating:
Prep Time: 1 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 2 cup
Amount Per Serving
Calories 42.5
Total Carbs 8.2 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 32.5 mg
Protein 1.2 g
Sodium 73.6 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup Popcorn, yellow, unpopped
1 Spread, spray bottle, 1.25 second spray (Any pump butter spray will do)
0.12 tsp salt


Directions
1 Pour kernels into brown paper bag, fold closed to seal, and cook in microwave on popcorn setting until popping is complete.
2 Remove from microwave, spray popcorn 10 times with spray, seal, and shake. Repeat twice, add salt.


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