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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broiled Tomatoes and Cheese
  
Source: Food Stamp Nutrition Connection

Broiled ripe tomato halves topped with herbed cottage cheese and breadcrumbs.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 132.4
Total Carbs 16 g
Dietary Fiber 2.6 g
Sugars 7.4 g
Total Fat 1.8 g
Saturated Fat 0.6 g
Unsaturated Fat 1.2 g
Potassium 512.5 mg
Protein 13.5 g
Sodium 90.2 mg
Dietary Exchanges
1/4 Fat, 1/2 Starch, 1 1/4 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Wash tomatoes and cut in half.
2 Mix cottage cheese, basil and pepper.
3 Spread cheese on tomato halves.
4 Sprinkle with bread crumbs and spray with cooking spray.
5 Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
Additional Information
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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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