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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broiled Salmon with Pesto and Olives
 
Source: dlife

Fresh basil with black olives, nuts, and orange juice make this salmon dish very sophisticated yet extremely easy to prepare!

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 191.5
Total Carbs 2.4 g
Dietary Fiber 0.5 g
Sugars 1 g
Total Fat 7.7 g
Saturated Fat 1.1 g
Unsaturated Fat 6.5 g
Potassium 671.2 mg
Protein 26.1 g
Sodium 161.2 mg
Dietary Exchanges
1/2 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the broiler and lightly spray a broiler-safe baking sheet with vegetable oil spray. Rinse the fish, pat dry with paper towels, and put on the baking sheet.
2 In a food processor or blender, process the remaining ingredients for 15 to 20 seconds, or until a little chunky.
3 Using a spoon or brush, spread the pesto mixture evenly over both sides of the fish.
4 Broil the fish about 4 inches from the heat for 4 to 5 minutes. Turn and broil other side for 4 to 5 minutes, or until done.
Additional Information
Goes very well with a side of mashed potatoes.


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