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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broiled Eggplant with Mozzarella Cheese
  
Source: dLife

Broiled eggplant with mozzarella cheese and other tasty spices.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 132.6
Total Carbs 9.6 g
Dietary Fiber 4.8 g
Sugars 4 g
Total Fat 9.2 g
Saturated Fat 1 g
Unsaturated Fat 8.1 g
Potassium 333.9 mg
Protein 3.7 g
Sodium 62.1 mg
Dietary Exchanges
1 1/2 Fat, 1/4 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp fresh chopped green onion
1 oz olive oil cooking spray
1 tbsp balsamic vinegar
2 medium garlic cloves , minced
1 pinch hot red pepper flakes
1 whole eggplant (about 1 pound)
0.33 cup part skim shredded mozzarella
1 tsp ground oregano , or 1 tablespoon snipped fresh oregano


Directions
1 Preheat broiler. Combine in a small bowl the green onion, oil, vinegar, garlic, and crushed red pepper. Set aside.
2 Cut eggplant crosswise into 16 slices (about 1/2 inch thick). Place eggplant on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 10 minutes or until tender, turning and brushing once with green onion mixture halfway through broiling.
3 Sprinkle eggplant with mozzarella cheese, and if using, dried oregano. Broil for 1 additional minute. Sprinkle with fresh oregano, if using.
Additional Information
A great side dish that is low in fat and carbohydrates.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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