• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broiled Chicken Breasts with Cilantro Salsa
  
Source: dLife

Jalapeño pepper and green onion spice up cilantro salsa. Serve it on the top or side of broiled chicken breasts.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 132.1
Total Carbs 1.9 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 331.5 mg
Protein 26.3 g
Sodium 75 mg
Dietary Exchanges
3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
4 boneless skinless chicken breasts (4 oz. each)
4 tbsp fresh lime juice
0.25 tsp black pepper (or to taste)
0.5 cup fresh cilantro , chopped, lightly packed
0.33 cup fresh chopped green onion , thinly sliced
0.25 whole jalapeno pepper , seeded and minced (or to taste)
1 oz pine nuts (optional)
1 cooking spray


Directions
1 In a small bowl, combine 2 tablespoons of lime juice, cilantro, onions, jalapeño pepper, and pine nuts. Stir and set aside.
2 Preheat broiler.
3 Spray baking sheet or broiler pan with cooking spray.
4 Place chicken on baking sheet or broiler pan.
5 Brush chicken breasts with remaining 2 tablespoon of lime juice. Sprinkle generously with pepper.
6 Broil chicken 1 to 2 inches from heat for 8 to 10 minutes or until thoroughly cooked. Serve with cilantro salsa.
Additional Information
Wear gloves when handling jalapeno peppers.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.