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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Broiled Tarragon Salmon
  
Source: dLife

Broiled tarragon seasoned salmon served with lemon slices.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 269.3
Total Carbs 1.5 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Total Fat 7.9 g
Saturated Fat 1.3 g
Unsaturated Fat 6.6 g
Potassium 1,027.1 mg
Protein 45.4 g
Sodium 158.6 mg
Dietary Exchanges
5 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 salmon fillet , rinsed and patted dry
1 pinch salt and pepper
1 tsp tarragon, leaves, ground , crushed
1 medium lemons , cut into 4 slices
1 cooking spray


Directions
1 Preheat the broiler. Spray a broiler pan with cooking spray.
2 Season the fillets with salt and pepper on both sides. Set the salmon on the broiler pan and sprinkle half of the tarragon on top.
3 Broil for 3 to 4 minutes. Flip over, sprinkle the remaining tarragon on top, and broil for another 3 to 4 minutes. Serve with the lemon slices.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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