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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli with Lemon Zest
  
Source: dLife

Broccoli made with lemon zest, olive oil, and spices.

Rating:
Prep Time: 25 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 52.5
Total Carbs 3.8 g
Dietary Fiber 1.9 g
Sugars 0 g
Total Fat 3.7 g
Saturated Fat 0.5 g
Unsaturated Fat 3.2 g
Potassium 230.8 mg
Protein 2 g
Sodium 163.2 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4 cup fresh broccoli florets (1 pound)
1 tbsp olive oil
0.5 pinch fresh lemon peel , grated
0.25 tsp salt
0.25 tsp black pepper
1 medium garlic cloves , minced
1 medium lemons , cut in wedges (optional)


Directions
1 Place a steamer basket in a large saucepan. Add enough water to come just below bottom of basket.
2 Bring to boiling. Place broccoli in steamer basket. Cover and steam for 5 to 6 minutes or until broccoli is tender.
3 In the meantime, combine in a large serving bowl the olive oil, lemon zest, salt, pepper and garlic. Add broccoli, toss to coat. Garnish with lemon wedges (optional).
Additional Information
This side dish pairs wonderfully with roast pork tenderloin.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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