• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli and Pepper Stir Fry
  
Source: dLife

Crispy broccoli and red peppers stir-fried with garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 106.4
Total Carbs 12.9 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Total Fat 4.6 g
Saturated Fat 0.5 g
Unsaturated Fat 4.1 g
Potassium 543.5 mg
Protein 4.6 g
Sodium 51.4 mg
Dietary Exchanges
1 Fat, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 bunch broccoli , cut into florets
1 cooking spray
1 tbsp olive oil
4 medium garlic cloves , sliced thin
1 medium red bell peppers , sliced thin
1 pinch hot red pepper flakes (to taste)


Directions
1 Place broccoli in boiling water until crisp yet tender, about 3-5 minutes. Drain and place in a bowl.
2 Coat a nonstick pan with cooking spray, add oil, and heat over medium heat.
3 Sauté the garlic and red pepper for 3 minutes. Add in the broccoli and mix well. Season with red pepper flakes and serve.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.