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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli With Sesame Seeds
  
Source: dLife

Steamed broccoli flavored with soy sauce and sesame seeds.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 61
Total Carbs 6.9 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Total Fat 2.6 g
Saturated Fat 0.2 g
Unsaturated Fat 2.4 g
Potassium 13.6 mg
Protein 4.7 g
Sodium 176.4 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp sesame seeds
1 lb Broccoli, stalk, medium, fresh , trimmed and cut into stalks
4 tsp low sodium soy sauce
1 tsp sesame oil (dark sesame oil)
0.25 tsp black pepper , freshly ground


Directions
1 Lightly toast sesame seeds in a small nonstick pan over medium high heat. Stir often for 2-3 minutes; set aside.
2 Boil or steam broccoli until tender, drain. Place cooked broccoli in a serving bowl and add all of the ingredients including the toasted seeds. Toss well to coat and serve.
Additional Information
For even easier preparation use pre-cut broccoli florets or frozen.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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