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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Broccoli With Feta
  
Source: dLife

Steamed broccoli with lemon-feta topping.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 23.6
Total Carbs 2.9 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Total Fat 0.8 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 168.3 mg
Protein 2.3 g
Sodium 72.3 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb fresh broccoli florets , trimmed and cut int
1 tbsp fresh lemon juice
1 olive oil cooking spray
2 tbsp reduced fat feta crumbles
1 pinch black pepper (freshly grated )


Directions
1 Steam broccoli, covered, for 4 minutes or until crisp-tender.
2 Place the broccoli in a bowl and sprinkle with lemon juice.
3 Coat with cooking spray and toss with feta cheese and pepper to taste.
4 Serve immediately.
Additional Information
Fat-free feta may be used as well.


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Topic:  Lunches
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