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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli With Cheese Sauce
  
Source: dLife

Broccoli florets with a melted cheese sauce on top.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 86.9
Total Carbs 8.1 g
Dietary Fiber 2.9 g
Sugars 1 g
Total Fat 4.3 g
Saturated Fat 1.5 g
Unsaturated Fat 2.8 g
Potassium 346.1 mg
Protein 3.9 g
Sodium 352 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup fresh broccoli florets
0.25 cup Dip, cheese, mild cheddar (Tostitos Zesty Cheese Dip)


Directions
1 In a medium saucepan, bring 4 cups of water to a boil over high heat.
2 Add the broccoli, cooking for about 3 minutes, or until crisp-tender. Drain and pat dry, divide between two serving plates.
3 Meanwhile, scoop the dip into a small microwaveable bowl. Microwave on low power in 10-second periods, until just warm.
4 Spoon half of the dip evenly over each portion of broccoli. Serve immediately.
Additional Information
This extremely simple recipe helps you fill up on veggies without excess fat and calories!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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