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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli Soup with Sesame Seeds
  
Source: dLife

Cool and creamy broccoli soup with onions, cumin, and toasted sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 98.2
Total Carbs 10.9 g
Dietary Fiber 2 g
Sugars 6.6 g
Total Fat 3.7 g
Saturated Fat 0.9 g
Unsaturated Fat 2.8 g
Potassium 393 mg
Protein 6.3 g
Sodium 147.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Milk, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp olive oil
1 small onions , chopped
1 medium garlic cloves , minced
3 cup fresh broccoli florets
2 cup low fat buttermilk
1 tsp cumin seeds
1 tbsp sesame seeds , toasted


Directions
1 Heat the oil in a nonstick skillet. Sauté the onion and garlic. Mix in the broccoli and stir-fry for about 3 minutes.
2 Pulse the buttermilk and cumin seed in the blender until smooth.
3 Combine the buttermilk mixture and the broccoli mixture. Sprinkle the sesame seeds on top.
Additional Information
Best when served chilled.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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