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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli Rabe with Garlic
  
Source: dLife

Traditional sauteed Italian greens with garlic and soy sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 25.8
Total Carbs 3.3 g
Dietary Fiber 0 g
Sugars 0.7 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 6.8 mg
Protein 2.2 g
Sodium 82.9 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Broccoli Rabe, fresh (1 bunch)
0.5 cup cold water
2 medium garlic cloves , minced or pressed
2 tsp low sodium soy sauce


Directions
1 Wash the broccoli rabe and remove any tough stems. Chop it and set it aside.
2 Combine the water, garlic, and soy sauce in a saucepan, bring it to a boil. Add the broccoli rabe, cover and cook for 3 to 5 minutes, until crisp tender.
Additional Information
A very healthy side dish. Can also substitute spinach for broccoli rabe.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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