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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli, Pepper and Apricot Salad
 
Source: dLife

A colorful blend of broccoli, carrots, peppers, and dried fruits. This salad gives you a healthy dose of vitamins A and C.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.8
Total Carbs 14.5 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Total Fat 5.8 g
Saturated Fat 2 g
Unsaturated Fat 3.8 g
Potassium 302.6 mg
Protein 4.2 g
Sodium 209.9 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup fresh broccoli florets
1 cup sliced carrots , chopped
1 cup red bell peppers, sliced
0.75 cup sliced water chestnuts
4 oz red onion , chopped
0.5 dried apricots , chopped (or dates)
0.33 cup seedless raisins
2 oz Cheese, feta, crumbled
0.25 cup fresh dill weed , chopped
0.25 cup light mayonnaise
0.25 cup Sour Cream, light
2 tbsp fresh lemon juice
1.5 tsp minced garlic
1 pinch black pepper (to taste)


Directions
1 Boil or steam broccoli until tender, about 3 minutes. Drain, rinse under cold water, and drain again.
2 In a large bowl, mix the broccoli, carrots, red peppers, water chestnuts, red onions, apricots, raisins and feta cheese.
3 In a separate small bowl, whisk the dill, mayonnaise, sour cream, lemon juice, and garlic. Pour over salad and mix well, season with pepper, optional.
Additional Information
You can substitute the dill for coriander, basil or parsley.


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