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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli Kabobs
 
Source: Enlitened Kosher Cooking by Necham Cohen

Broccoli kabobs with onions and mushrooms.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 84.2
Total Carbs 11.6 g
Dietary Fiber 3.9 g
Sugars 5.3 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 3.4 g
Potassium 329.8 mg
Protein 2.7 g
Sodium 204.6 mg
Dietary Exchanges
1 Fat, 1 Fruit, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup fresh broccoli florets
2 medium onions , peeled and quartered (2 cups)
4 oz Mushrooms, drained, can
2 tbsp chopped parsley , fresh (or basil)
2 tbsp red wine vinegar
1 tbsp olive oil
1 tbsp cold water
2 medium garlic cloves , peeled and crushed
0.33 tsp ground cayenne (red pepper)
1 pinch salt


Directions
1 Soak bamboo skewers in water for 30 minutes before using, so that they don't burn while grilling.
2 Steam broccoli until it turns bright green, about 2 minutes.
3 Combine partially cooked broccoli, onions and mushrooms in a medium bowl.
4 Blend marinade ingredients with a whisk and pour over vegetable mixture.
5 Mix until well-coated. Let sit to absorb flavors for at least 30 minutes.
6 Heat grill. Spear broccoli, onions and mushrooms on bamboo skewers, leave a small space between each one so that they can cook on all sides.
7 Grill until broccoli is light brown and tender. Occasionally turn and baste with marinade.
Additional Information
A popular dish for a barbecue or any occasion.


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