Source: One Pot Meals for People With Diabetes, ©2002 by Ruth Glick and Nancy Baggett, published by the American Diabetes Association

A tangy and flavorful Broccoli, Ham and Cheese Salad.

Servings

0.25 cup light mayonnaise
2 tbsp low fat buttermilk
1 tbsp cider vinegar
2 tsp sugar
5 cup fresh broccoli florets
6 oz Lunchmeat, ham, cooked, deli meat , diced (about 1-1/2 cups)
1 cup Cheese, cheddar, mild, reduced fat, shredded
1 cup Pasta, spiral, enriched, cooked (or farfalle, penne, rotini etc)
0.25 cup fresh chopped red onion

1 Put mayonnaise in a large bowl. Slowly whisk in the buttermilk until well combined. Add the vinegar and sugar, and whisk until mixed.
2 Add the broccoli, ham, cheese, pasta, and onions; toss with the dressing. Serve at once, or refrigerate several hours before serving. The salad can be kept in the refrigerator for 2 or 3 days. Stir before serving.

Sodium Alert! Not recommended for those on sodium (salt) restricted meal plans.