Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

30.9

Protein

2.6g

Carbohydrates

6g

Dietary Fiber

2.4g

Soluble Fiber

0.2g

Insoluble Fiber

2.1g

Sugar - Total

1.5g

Monosaccharides

1.1g

Disaccharides

0.5g

Other Carbs

2.1g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

89.3

Dietary Exchanges

Vegetable

1.2

Vitamins

Vitamin A IU

566.9IU

Vitamin - A RE

28.2mcg

A Carotenoid

56.4mcg

A - Retinol

A - Beta Carotene

56.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

81.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

57.3mcg

Vitamin K

92.5mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

42.8mg

Chromium

Copper

0mg

Fluoride

Iodine

1.8mcg

Iron

0.7mg

Magnesium

19.1mg

Manganese

0.2mg

Molybdenum

4.6mg

Phosphorus

60.1mg

Potassium

287.6mg

Selenium

2.3mcg

Sodium

30mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.