Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

73.7

Protein

8g

Carbohydrates

13.6g

Dietary Fiber

8.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

3.8g

Monosaccharides

3.8g

Disaccharides

0g

Other Carbs

1.2g

Fat - Total

0.8g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.5

Dietary Exchanges

Vegetable

2.7

Vitamins

Vitamin A IU

2,931.4IU

Vitamin - A RE

147.4mcg

A Carotenoid

294.8mcg

A - Retinol

A - Beta Carotene

294.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

1.3mg

Niacin Equivalent

2.7mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

Vitamin C

159.9mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

3.5mg

Vitamin - E IU

5.2IU

Vitamin E mg

Folate

189.9mcg

Vitamin K

229.9mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

158.8mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.3mg

Magnesium

51mg

Manganese

0.8mg

Molybdenum

Phosphorus

141.8mg

Potassium

330.7mg

Selenium

7.9mcg

Sodium

68mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.