Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Broccoli crowns sauted in olive oil and garlic.

Servings

1 cup cold water
1 lb fresh broccoli florets
5 medium garlic cloves , sliced
1 tbsp olive oil
1 pinch salt (to taste)
1 pinch black pepper (to taste)

1 Bring water to a boil and add broccoli. Simmer for 3 to 5 minutes.
2 Meanwhile, in a small pan, saute the garlic in oil until tender.
3 Drain the broccoli and add to the garlic.
4 Saute 1 more minute and transfer to a serving dish.
5 Serve hot.

Broccoli contains vitamin C, which boosts the immune system.