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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Broccoli Bisque
 
Source: dLife

Creamy broccoli soup with onion and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 90.2
Total Carbs 14.1 g
Dietary Fiber 3.7 g
Sugars 5.6 g
Total Fat 1.3 g
Saturated Fat 0.3 g
Unsaturated Fat 1 g
Potassium 506.3 mg
Protein 7.9 g
Sodium 96.6 mg
Dietary Exchanges
1/4 Milk, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
6 cup fresh broccoli florets
2 cup Broth, chicken, low sodium, canned
1 medium onions , chopped
2 tbsp fresh lemon juice
1 large garlic cloves , minced
1 pinch black pepper , freshly ground, to taste
1 cup fat free milk
0.5 cup fresh broccoli florets , to garnish (optional)


Directions
1 Mix chopped broccoli, broth, onion, lemon juice, garlic, pepper, and 1 cup of water in a saucepan. Bring to a boil.
2 Adding more water, 1 teaspoon at a time, reduce to medium heat and cook for 12-15 minutes.
3 Move broccoli mixture to food processor. Puree until smooth.
4 Mix in milk and return broccoli mixture to saucepan cooking on low heat until hot.
5 Ladle soup evenly into 4 bowls just before serving.
Additional Information
This is a healthy and delicious recipe!


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