Brisket a la Mediterranea
|
|
|
|
Nutrition Facts |
| |
| Makes 4 servings |
| Amount Per Serving |
|
| Calories |
491.7 |
| |
| Total Carbs |
18.1 g |
| |
| Dietary Fiber |
3.6 g |
| |
| Sugars |
11.7 g |
| |
| Total Fat |
19.3 g |
| |
| Saturated Fat |
6.7 g |
| |
| Unsaturated Fat |
12.6 g |
| |
| Potassium |
1,050.8 mg |
| |
| Protein |
55.3 g |
| |
| Sodium |
261.1 mg |
| |
Dietary Exchanges
1/2 Fruit, 7 1/4 Meat, 1 1/2 Vegetable
|
| |
| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
| Powered by ESHA |
|
Ingredients
1
olive oil cooking spray
2
lb
whole lean beef brisket
, with all fat removed
1
medium onions
, chopped
1
medium carrots
, cut into 4 pieces
1
medium garlic cloves
, chopped
0.12
tsp
kosher salt
(optional)
1
pinch
black pepper
14.5
oz
canned unsalted diced tomatoes
, drained
1
tbsp
Currants, red, fresh
0.25
cup
red wine
(Kosher for Passover)
0.25
cup
fat free unsalted beef broth
2
bay leaves
1
tsp
grated orange peel
, 4 strips
2
Oranges, navels, fresh, 2 7/8"
, pith and zest removed and segmented
|
Directions
1 Preheat oven to 325 degrees F.
2 Coat an oven proof covered roaster with cooking spray.
3 Brown the brisket over high heat.
4 Turn the heat down to medium and add onion, carrot, garlic, salt, pepper, tomatoes, currants, wine, broth, bay leaves, and orange zest.
5 Bring to a simmer and then cover and bake.
6 Baste the meat every half an hour until done, about 2 1/2 hours, depending on the thickness of the brisket.
7 Strain the juices, pushing some solids through the strainer to thicken the sauce.
Additional Information
To serve, slice the meat into thin slices. Place on platter with orange segments and some of the sauce.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|