Source: dLife

Sausage on a stick, dipped in dough and baked.

Servings

14 oz smoked turkey sausage (Butterball smoked sausage recommended)
1 cup reduced fat baking mix (Bisquick recommended)
1 tbsp sugar
0.33 cup fat free milk
4 oz egg whites (2 egg whites)
0.5 oz vanilla extract
1 cooking spray

1 Preheat oven to 450 degrees F. Spray a cookie sheet with non-fat cooking spray.
2 Cut sausage into 7 (2-ounce) pieces. Insert a popsicle stick into each sausage and set aside.
3 Mix together Bisquick, sugar, milk, egg whites and vanilla until dough is well blended.
4 Spray hands with cooking spray and completely coat each sausage with dough. Bake on prepared cookie sheets for 8-10 minutes or until golden brown.

Make and freeze, then just pop one into the microwave and heat for 30-60 seconds for a healthy breakfast on the run.