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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Breakfast Trifle
 
Source: SPLENDA®

A trifle made with banana, cherries, raspberries, and peaches.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 192.1
Total Carbs 36.1 g
Dietary Fiber 3.9 g
Sugars 21.2 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 108.3 mg
Protein 7.5 g
Sodium 177.9 mg
Dietary Exchanges
1 Fruit, 1/2 Milk, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.5 cup SPLENDA® No Calorie Sweetener, granulated
4 cup plain nonfat yogurt
2 tsp vanilla extract
9 piece medium slice Italian bread , crust removed
12 oz frozen red raspberries , unsweetened, thawed
2 tbsp SPLENDA® No Calorie Sweetener, granulated
15 oz canned peaches in water , cling, drained, no sugar added (1 can)
16 oz frozen unsweetened sour red cherries , thawed, drained
1 medium bananas , thinly sliced


Directions

1 Blend 1/2 cup of SPLENDA® Granulated Sweetener, plain yogurt and vanilla together in a medium mixing bowl. Set aside.
2 Cut bread into rectangles.
3 Mix together raspberries and 2 tablespoons SPLENDA® Granulated Sweetener gently. Do not drain raspberries.
4 To assemble trifle: Pour 1/2 cup of yogurt mixture in the bottom of the glass bowl.
5 Place 1/3 of the sliced bread on top of the yogurt mixture.
6 Top bread with 1/3 of the peaches, 1/3 of the cherries and 1/3 of the raspberries. Drizzle about 1/3 of the raspberry juice onto the bread.
7 Place 1/3 of the thinly sliced banana on top of the raspberries.
8 Pour 1/3 of the yogurt mixture over the bread and fruit.
9 Repeat steps 2-5 two more times, ending by pouring the remaining yogurt over the fruit.
10 Cover and refrigerate at least 2 hours or overnight, allowing the bread to fully absorb the fruit juices.
Additional Information
You will need a large clear glass bowl (approx. 12 cups). A bowl with straight sides gives the best presentation. Top with fresh fruit as a garnish before serving. Sliced kiwi and strawberries make an excellent garnish. This can also be prepared in individual portions following the same layering technique. Use wine glasses instead of a large glass bowl.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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